Adult Fitness- Coming Soon!
Sign up for our pre-launch Free Trial class on Sunday, December 15th at 10am CT!
100% Live and Virtual Classes
With twice weekly LIVE classes, you can be sure to stay on track in a fun and supportive environment. Our classes are differentiated for all levels and backgrounds of participants! Whether you are just starting a healthy movement journey, are returning to one, or are continuing onto your next step- we're the right place for you. Classes are ongoing- we do not run in sessions!
Fun and Functional
Our adult fitness classes will incorporate:
- cardio kickboxing
- option for pad work for students who have standing or hanging bags (this is not a requirement!)
- strength training & conditioning
- a variety of training methods including interval & circuit training
Expert Instruction
Jenny is a 4th degree black belt in karate and holds the rank of "Instructor" in capoeira. She has over thirty years experience as a martial artist, and has spent twenty five of those years instructing all ages of students - from 3 to 73- in martial arts, kickboxing, and general strength training and conditioning. With her solid foundation in martial arts, you can expect to learn real kickboxing techniques as part of your workouts, and a fun variety of exercises to keep you engaged.
Schedule
Tuesdays
Adult Fitness
11:30am
-
12:00pm
Central Time
Event Details
Tuesdays
Adult Fitness
Enjoy a fun workout that will get you moving! You'll learn kickboxing while incorporating a variety of cardio, strength, and conditioning i...
11:30am
-
12:00pm
Central Time
Fridays
Adult Fitness
8:00am
-
8:30am
Central Time
Event Details
Fridays
Adult Fitness
Enjoy a fun workout that will get you moving! You'll learn kickboxing while incorporating a variety of cardio, strength, and conditioning i...
8:00am
-
8:30am
Central Time
Fees
Monthly Tuition
$70/month
This includes unlimited half-hour adult fitness classes (offered twice weekly)
Already in the Ignite Family?
$50/month
Are you, your partner, or child already an Ignite student? You can take advantage of this discounted rate.
Reviews
"Inclusivity is foremost in instruction"
"The classes are always one of the highlights of my week"
"Takes me out of my comfort zone- in a good way!"
"Jenny has a strong passion for teaching, encouraging students to be respectful of their body’s limitations while continuing to inspire them to continue growing in their skills. Inclusivity is foremost in Jenny’s instruction; as Jenny has been an instructor for my whole family, from my 4 year old son, to my teenage daughter, and to my spouse and myself, Jenny has shown her ability to adapt and adjust her teaching to meet each of our needs and abilities. She utilizes gentle, constructive feedback when needed, and seems to understand each student’s individual need and mode of encouragement to continue to motivate each student. Backing up Jenny’s superior teaching skills is her expertise in the content she is instructing. She is able to instruct the newest beginner to someone with years of experience at a level that meets them where they are at. She is also able to draw from her own years of experience in practicing the sport to supplement the instruction. Jenny’s understanding and use of technology, along with her experience in instructing in the virtual environment makes each class engaging. Alongside Jenny’s experience in teaching, she has also fostered a strong sense of community among class participants which only serves to enrich the opportunity to train alongside others. I, and my family, are so thankful to have the opportunity to train under Jenny’s instruction and look forward to each class that we have with her."
~from D. T.
"Takes me out of my comfort zone- in a good way!"
"The classes are always one of the highlights of my week"
"Takes me out of my comfort zone- in a good way!"
"I've been working out with Ignite for almost a year, and have really enjoyed the fast paced virtual format and variety of exercises. They take me out of my comfort zone in a good way! The virtual format has allowed me to work out at home with all the motivation of an in-person class."
~ from A. G.
"The classes are always one of the highlights of my week"
"The classes are always one of the highlights of my week"
"The classes are always one of the highlights of my week"
"I have taken virtual classes from Jenny for over a year now and the classes are always one of the highlights of my week. Jenny's passion and talent for teaching her students is exceptional. She creates a class that is inclusive, supportive, and approachable for everyone. She cares about her students and ensures there are options to accommodate every student's level, skill, and restrictions they might have. Her positivity, energy, and enthusiasm make even the toughest workout fun!"
~ from K. F.
Frequently Asked Questions
Please reach out at info@ignitekarateacademy.com if you cannot find an answer to your question.
Definitely not! Instruction is adapted and differentiated to the different needs and backgrounds of students. Whether you've never touched a dumbbell in your life, or you are a seasoned martial artist, we will make class fun and just at the right level of challenge for you.
Yes! Many cardio kickboxing classes do not teach proper form behind hand strikes and kicks, which can lead to injury when done in repetition. While we will be spending the majority of this class working up a (fun!) sweat, some explicit technique instruction will be given so that students are practicing techniques safely, and also so that they can learn a bit of a practical skill on the side (a little self-defense and striking knowledge never hurts!).
You will need a small amount of clear floor space, and a set of lighter weight dumbbells (recommended between 5-10 pounds depending on your history with lifting weights).
Optional equipment: a yoga mat, a standing or hanging bag with gloves if this is something you typically like to train with. If you have other equipment like resistance bands, kettle bells, weighted balls or balance ball, or other sized dumbbells, feel free to bring them and we can certainly integrate them into your exercises.
A note on pad striking: we will be focusing on doing strikes in the air, but if you are acquainted with pad striking, or have a pad and would like to be acquainted with how to strike, Jenny would be happy to offer a workshop on how to safely strike your pad- that way you can utilize it in class if you would like!
If your comfort level is to exercise with screen off, on, or a combination of both, that's absolutely ok! Jenny does adapt her instruction to the needs of the participants, so screens on can help her adapt better to each student specifically. If that feels intimidating or just not a good fit, screen off is totally welcome- just be sure to touch base with Jenny if there are any needs you might have or that come up while training that she wouldn't be able to see.
While this class will incorporate kickboxing strikes, kicks, and movements (along with instruction on proper technique), this is a fitness class primarily. We will utilize kickboxing techniques along with other strengthening, cardio, and conditioning drills to break a sweat and have fun doing it!
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